top of page

What is coaching?

  • The key to unlock your potential​

  • The way to achieve growth and transformation

  • The catalyst to accomplish your goals

  • The path to a life of joy and meaning

Coaching is a collaborative partnership focused on helping you reach your potential by achieving personal goals, increasing self-awareness, and building self-confidence. As the coach, I will help you discover and explore your talents and strengths. You will learn how to optimize these strengths. At the same time, we will develop strategies and structures to confront and transform the areas of challenge blocking your success. Along your journey, I will strive to offer you a safe, comfortable, and encouraging environment for growth. Together we will make the beautiful life you always imagined a reality.

A mountain climber and his guide provide a beautiful metaphor for the coaching relationship. (Ratey, 2008) A guide will help the climber stay on course, point out potential dangerous obstacles along the trail, and even allow occasional off trail excursions while never losing sight of the summit ahead. The guide may occasionally assist the climber by carrying his pack to lighten the load, but the guide will never carry the hiker. As the climber gains confidence and skill, the guide will step back and allow the climber to continue to ascend the mountain with more independence. 

Similarly, after the client clarifies his vision and takes the first steps on the path toward its achievement, the coach remains by his side for support and encouragement while pointing out potential barriers to progress. Together they develop strategies to surmount these obstacles along the trail to success. The coach remains with the client throughout the journey, but ultimately only through the client’s effort and persistence is the goal accomplished.


Potential areas of exploration include but are not limited to:

  • Build self-confidence

  • Create organizational strategies

  • Tackle procrastination

  • Improve personal relationships

  • Learn prioritization and planning

  • Develop professionally

  • Optimize productivity

  • Increase focus and follow through

  • Grow spiritually

  • Balance professional and personal life

  • Develop emotional self-regulation

  • Master time management

  • Overcome impulsivity

  • Master healthy lifestyle habits

  • Improve academic performance

  • Strengthen personal boundaries

  • Boost happiness and fulfillment

  • Effective household management

  • Master decision making

  • Adopt better self-care

  • Maximize strengths

  • Increase self-awareness

  • And much more!

Clients include teens, young adults, adults, and parents of ADHD children. Coaching sessions are available in person, by phone, or Skype depending on the client's location and personal preference.

Take the first step toward a more beautiful future and schedule your complimentary coaching consultation today!

bottom of page