ADDed Insights Blog

Welcome to the Ascend with Aviva blog, where we provide expert advice, actionable tips, and proven strategies to help you manage ADHD effectively. Whether you’re seeking guidance for yourself or your family, our blog offers valuable insights to support your ADHD journey and empower your everyday life.

We’re back again with the new feature to my blog and newsletter—ADHD Book Reviews!

With so many books out there on

June 25, 2025

Feeling Exhausted All the Time? The Real Reason Might Surprise You

You got a full night’s sleep. 😴

June 11, 2025

When Boredom Hurts: How ADHDers Can Use Novelty to Thrive

If you have ADHD, boredom isn’t just

May 23, 2025

ADHD and Self-Talk:Turning Your Inner Critic into a Cheerleader

If you have ADHD, you’re likely familiar

April 9, 2025

ADHD and Decision Fatigue:Why ‘What’s for Dinner?’ Feels Overwhelming

If you have ADHD, chances are the

March 24, 2025

My Favorite ADHD books

Exciting news! I’m introducing a new feature

March 10, 2025

The ADHD Sensory Experience: How Noise, Textures, and Light Shape Our Day

Living with ADHD isn’t just about forgetfulness,

February 20, 2025

Reviving Your Resolutions: Turning ADHD Ideas into Action

It’s January. The confetti has settled, the

January 18, 2025

Get in Touch

Your journey to growth and success starts here. Schedule a free consultation or call us today to see how we can help you reach new heights.

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Phone

(845) 521-0039

Email

[email protected]

Address

Airmont, New York

Phone

(845) 521-0039

Email

[email protected]

Address

Airmont, New York

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