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Unwind & Recharge: Summer Staycation Ideas

Writer's picture: Aviva NirenbergAviva Nirenberg

Summertime is here, and while the world gears up for exotic vacations and thrilling adventures, not everyone can (or wants to) hop on a plane and escape. Especially for those of us with ADHD, the thought of planning, packing, and actually traveling can feel like more trouble than it's worth. But fear not, fellow wanderlust-less souls! There are plenty of ways to relax, recharge, and unwind this summer without stepping foot outside your home.


Here’s a guide to making the most of your staycation when you have ADHD.



1. Create Your Own Backyard Oasis. Let’s face it, the idea of turning your backyard into a mini resort might sound like a project straight out of a DIY nightmare, but it can be surprisingly therapeutic. Start small: a hammock, some fairy lights, and a few potted plants can transform your space into a zen garden. Here’s how to get started:

Hammock Heaven: There’s something inherently relaxing about a hammock. Maybe it’s the gentle sway or the fact that it’s impossible to multitask while lounging in one. Perfect for the ADHD brain that’s always on overdrive.


Green Therapy: Gardening might sound overwhelming, but studies show it can help reduce stress and improve focus. Start with low-maintenance plants like succulents or herbs. Plus, you get the added bonus of fresh basil for your summer salads!





2. Dive into Creative Projects:Having ADHD often means you’re bursting with creativity. Channel that energy into fun, engaging projects that you can pick up and put down as you please.


Artistic Adventures:  Whether it’s painting, drawing, or crafting, let your imagination run wild. No pressure to create a masterpiece; just enjoy the process. Consider joining an online art class if you need a bit of structure to get started.


DIY Crafts: From making your own candles to building birdhouses, the options are endless. These hands-on activities can be incredibly satisfying and provide a sense of accomplishment.





3. Practice Mindfulness (Yes, Really) Mindfulness might seem like a buzzword, but it’s a fantastic tool for managing ADHD. The key is finding a method that works for you:


Mindful Movement: Yoga or tai chi can be great for those who struggle to sit still. These practices combine physical activity with mindfulness, helping to calm your mind while keeping your body engaged.


Meditation Apps: Guided meditation apps like Headspace or Calm offer short sessions specifically designed for beginners. Start with just a few minutes a day and gradually increase as you feel more comfortable.





4. Get Active: Physical activity is a great way to manage ADHD symptoms and boost your mood. Plus, it’s summer! Take advantage of the great weather and get moving:


Nature Walks: Explore local parks and trails. Walking in nature can reduce anxiety and improve focus. Plus, the ever-changing scenery keeps your brain engaged.


Outdoor Sports: Whether it’s biking, swimming, or playing frisbee, find an activity that you enjoy. The goal is to have fun while staying active.





5. Culinary Adventures: Cooking can be a delightful and grounding activity. Plus, it’s a perfect way to experiment and enjoy the summer’s bounty.


Farmers' Market Finds, Visit your local farmers’ market and pick up fresh, seasonal produce. Experiment with new recipes and discover the joy of cooking with fresh ingredients.


Themed Dinner Nights: Turn your meals into an event. Host a taco night, make homemade pizza, or try your hand at sushi. This not only makes mealtime more exciting but also gives you a creative outlet.


6. Unplug and Unwind: With ADHD, it’s easy to get lost in the digital world. Make a conscious effort to unplug and give your brain a break:Digital Detox: Set aside specific times of the day to disconnect from screens. Use this time to read, take a walk, or simply daydream.



7. Board Games and Puzzles: Rediscover the joy of old-school entertainment. Board games and puzzles can be a great way to engage your brain without the constant stimulation of screens.


8. Create a Relaxation Ritual: Establishing a routine can be incredibly soothing for someone with ADHD. Create a daily or weekly ritual that you look forward to:

Morning Rituals: Start your day with something that sets a positive tone. It could be a cup of tea on the porch, a few minutes of journaling, or a quick yoga session.

Evening Wind-Down: Develop a bedtime routine that helps you transition to sleep. This could include reading a book, taking a warm bath, or practicing gentle stretches.


9. Engage in Fun Social Activities: Social interaction is important, even if you’re not jetting off to distant lands. Find ways to connect with friends and family:Virtual Hangouts: Schedule regular video calls with loved ones. Play online games, watch movies together, or simply catch up.


10. Local Meetups: Look for local groups or clubs that align with your interests. Whether it’s a book club, a hiking group, or a crafting circle, connecting with others can be incredibly fulfilling.



Relaxing and recharging during the summer doesn’t have to involve elaborate travel plans. For those of us with ADHD, finding joy in simple, everyday activities can be just as rewarding. Whether you’re creating a backyard oasis, diving into creative projects, practicing mindfulness, getting active, exploring culinary adventures, unplugging, establishing relaxation rituals, or engaging in social activities, there are plenty of ways to make this summer memorable. So, take a deep breath, embrace the moment, and enjoy the beauty of a staycation designed just for you. Happy relaxing!

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Aviva Nirenberg, PCAC, PCC

Certified ADHD Coach and Life Coach
(845) 521-0039

Coach@ascendwithaviva.com

Airmont, New York

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