How Coaching Works
Getting Started
The first step is a free consultation. This is a conversation, not a commitment.
During this call, you can ask questions, share what you are looking for, and get a sense of whether coaching feels like a good fit. Aviva will also explain how she works and what support might be most helpful based on your needs.
There is no pressure to decide during the call.
What Coaching Sessions Look Like
Coaching sessions are one-on-one and focused on what is most relevant to you right now. Sessions are structured, but flexible.
Each session may include:
- Talking through current challenges
- Clarifying priorities
- Reflecting on what has or has not been working
- Identifying next steps that feel manageable
You do not need to prepare in advance. Sessions adapt as your needs change.
Frequency and Format
Most clients meet regularly to maintain momentum and consistency. Session frequency is discussed during the consultation and adjusted over time as needed.
Coaching is offered through online and virtual sessions, making it accessible regardless of location. This format allows for continuity even when schedules shift.
What Coaching Is and Is Not
ADHD coaching is forward-focused and practical. It is not therapy, and it does not replace clinical care.
Coaching:
- Focuses on present and future goals
- Supports awareness, clarity, and follow-through
- Adapts to your life and responsibilities
Coaching does not:
- Diagnose or treat mental health conditions
- Provide medical or therapeutic treatment
- Require you to fit into a rigid system
A Collaborative Approach
Coaching is a partnership. Aviva works with you, not on you.
The process is:
- Strengths-based
- Respectful of capacity and limits
- Adjusted over time based on what supports you best
Progress is not measured by perfection. It is measured by steadiness and alignment.
Take the Next Step
If you are curious about coaching, the best next step is a conversation.
You can schedule a free consultation, call (845) 521-0039, or email [email protected] to ask questions and explore whether coaching is the right fit for you.
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