ADHD Coaching for Adults
Living with ADHD as an adult
Living with ADHD as an adult can be frustrating, especially when you are capable, motivated, and still struggling to stay consistent. Many adults reach out after years of feeling overwhelmed or stuck, often despite strong abilities and good intentions.
ADHD coaching for adults is a forward-focused process. It is not therapy, and it is not about fixing you. As an experienced adult ADHD coach, Aviva Nirenberg helps adults understand how ADHD manifests in daily life and develop practical systems to support focus, follow-through, and balance.
If you would like to explore whether coaching is a good fit, you can schedule a free consultationby calling (845) 521-0039 or emailing [email protected].
How ADHD Coaching Helps
Adults often use ADHD coaching to work on:
- Executive function skills such as planning and prioritizing
- Focus and follow-through
- Time and energy management
- Decision-making and organization
- Supportive accountability
As an ADHD executive function coach, Aviva helps you create strategies that are realistic, flexible, and sustainable.
Aviva’s Approach
Aviva’s work is grounded in strengths-based ADHD coaching. Your challenges matter, but they do not define you.
Her approach is:
- Personalized, not one-size-fits-all
- Practical and grounded in real life
- Holistic, considering mental, emotional, and physical well-being
As a PCAC-certified ADHD coach and ICF Certified Coach (PCC), Aviva brings both professional training and lived experience to her work.
How Coaching Works
Sessions are offered through online and virtual ADHD coaching, making support accessible wherever you live. Aviva works with adults across the United States and Canada.
Coaching is collaborative, structured, and focused on progress you can feel in daily life.
For more details, visit the How Coaching Works page or reach out directly by phone or email.
Is This a Good Fit?
ADHD coaching for adults may be helpful if you:
- Want practical support rather than quick fixes
- Are you looking for a structure that feels manageable
- Prefer a calm, supportive coaching relationship
It may not be the right fit if you:
- Are you seeking therapy or clinical treatment
- Want rigid systems or instant solutions
- Prefer a self-guided program
Take the Next Step
If you are curious whether working with an ADHD life coach could support you, the best next step is a simple conversation.
You can schedule a free consultationby calling (845) 521-0039 or emailing [email protected] to get started.
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